Do you remember team building events? Heading off for a workshop together? It usually rained, there was always a challenge that involved scrambling through mud and an exercise in working together that usually produced mixed results and involved spaghetti… that may have just been my experience The whole point was to give shared experiences that […]
Learning To Be Kind To Your Mind
This week is mental health awareness week and this year the focus is on Kindness. It has inspired me to write this blog and talk about being kind to your mind.